Does eating sugar (high GL) with milk (low GL) lessen the Glycemic load? - mixing low glycemic foods high glycemic
I've never been a clear answer, as the numbers work if the glycemic load of foods mix. So I wonder if I like a lot of food rich in GL with a portion of the low-GL foods, you have to reduce the overall burden?
Saturday, January 30, 2010
Mixing Low Glycemic Foods High Glycemic Does Eating Sugar (high GL) With Milk (low GL) Lessen The Glycemic Load?
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3 comments:
The simple answer is yes. Why? The glycemic index is defined by the impact on blood sugar levels. The additional work is needed to digest food more slowly release glucose into the blood, it means less impact on blood sugar levels ... spread over a longer period ... that is, it has a low GI. The more rapid the digestion takes place, the faster growth and higher glucose, which implies a higher GI value. But if a low GI and high GI disgestion slower than the overall mean that you have less effects on glucose, as occurs when you eat high GI foods alone. The incidence varies according to food that you mix. Ice is a food that has a low GI index, but it is a mixture of high and low GI.
No matter what you eat with milk rise in blood sugar, because the milk has a lot of carbohydrates
No, he does it through. Is additive.
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